E20- Flow Junkies Unite

In this episode I speak with my good friend and all around bad ass Whitney Hay. Whitney is an avid climber, snowboarder, world traveler, and fellow flow junkie. We have a great conversation about a wide variety of interesting topics including: the importance of free speech, the growing mental health epidemic, tribalism and the importance of community, social media, Making friends with your ego, getting older and finding your confidence as well as climbing, flow states and much much more! If you would like to get in touch with Whitney you can find her on social media FACEBOOK INSTAGRAM

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Find out what gets you into the zone and learn how to hack the flow state using the link below: